What lifestyle change can complement antihypertensive treatment effectively?

Regular aerobic exercise is a highly effective lifestyle change that can complement antihypertensive treatment. Engaging in consistent aerobic activities, such as walking, cycling, swimming, or jogging, helps improve cardiovascular health by strengthening the heart, lowering blood pressure, and enhancing overall circulation. Additionally, exercise promotes weight loss and alleviates stress, both of which are beneficial for managing hypertension.

Incorporating regular aerobic exercise into a daily routine can lead to significant reductions in systolic and diastolic blood pressure levels, making it a crucial component of a comprehensive approach to treating hypertension alongside medication. This combination of lifestyle modification and pharmacological intervention is often recommended by healthcare providers to optimize blood pressure management.