Which lifestyle modification can significantly assist in managing blood pressure?

Regular physical activity is widely recognized as a key lifestyle modification that significantly assists in managing blood pressure. Engaging in consistent exercise helps strengthen the heart, allowing it to pump blood more efficiently, which can lead to lower blood pressure. Moreover, physical activity aids in weight management; excess body weight can contribute to higher blood pressure levels, so maintaining a healthy weight through exercise is beneficial.

In addition to these direct effects, regular physical activity can also improve overall cardiovascular health, enhance mood, and reduce stress—factors that can indirectly influence blood pressure. The benefits of regular exercise are supported by various health organizations, which recommend that adults aim for at least 150 minutes of moderate-intensity aerobic activity each week to promote cardiovascular health and manage blood pressure effectively.