Which of the following is NOT a recommended action for managing hypertension?

The choice of increasing caffeine intake is not a recommended action for managing hypertension. In fact, caffeine can temporarily raise blood pressure in some individuals, which may pose a risk for those trying to control their blood pressure levels.

In contrast, losing weight, stopping smoking, and reducing stress are universally recognized as beneficial strategies for managing hypertension. Losing weight can lower blood pressure significantly, as excess weight puts additional strain on the heart and blood vessels. Quitting smoking is crucial because smoking damages blood vessels and makes hypertension more difficult to manage. Additionally, reducing stress through relaxation techniques, exercise, or other methods can help lower blood pressure by minimizing the body’s production of stress hormones that can constrict blood vessels. These lifestyle adjustments align with evidence-based guidelines for hypertension management and support overall cardiovascular health.